Before You Register...
This is & This is Not
FAQ's

This Is an Embodied,
Experiential Retreat
This is:
An immersive, body-centered experience that invites reflection, movement, presence, and inner inquiry through guided practices, conversation, and rest.
This is not:
A passive or observational experience. Participation is invitational, but the work asks for presence and a willingness to engage with self honestly.
This Is Consent-Centered and Choice-Driven
This is:
A retreat rooted in consent, personal sovereignty, and nervous system awareness. You are always invited to engage at your own pace and to opt in or out of activities as needed.
This is not:
An environment of pressure, forced participation, or expectation to push beyond your boundaries. Choice and self-responsibility are honored throughout.


This Is Communal and Connection-Focused
This is:
A shared experience that includes communal spaces, shared accommodations, and opportunities for connection, reflection, and sisterhood.
This is not:
A luxury private-room retreat or a silent, solo experience. While personal space and boundaries are respected, community is part of the medicine.
This Is Educational & Reflective, Not Sexualized
This is:
An educational, discussion-based exploration of embodiment, pleasure, sovereignty, and conscious indulgence, held with reverence, consent, and respect for personal boundaries.
This is not:
A retreat with prescribed or facilitated nudity. Clothing choices are entirely personal and self-directed, and at no point is nudity expected, suggested, or structured into this retreat experience. If someone chooses to be nude during a private or personal moment, such as an outdoor walk, that choice is their own and not part of the retreat programming. No participant will ever be pressured, invited, or encouraged to remove clothing.
This retreat honors personal sovereignty and mutual respect, trusting each participant to care for themselves while remaining mindful of the shared space.

Frequently Asked Questions
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Who is this retreat best suited for?
This retreat is best suited for women who feel called to embodied self-exploration, reflective practices, and shared community experiences, and who value consent, personal sovereignty, and honoring their own boundaries.
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Do I need prior experience with embodiment, movement, or archetypal work?
No prior experience is required. All practices are guided and invitational, and you’re encouraged to engage at a pace that feels supportive to you. This retreat welcomes both those new to this kind of work and those with previous experience.
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What are the accommodations like?
Accommodations are shared and designed to support rest, simplicity, and community. The space includes communal sleeping areas and a limited number of sleeper sofas, which are assigned with care based on availability and individual needs. Guests are encouraged to bring personal items such as earplugs or sleep masks to support comfort, and you’re welcome to reach out in advance if you have specific medical or accessibility needs.
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What if I have medical, accessibility, or sensory needs?
If you have medical, accessibility, or sensory needs, you’re encouraged to reach out in advance. While accommodations are limited by the structure of the space, every effort will be made to support your needs where possible. Open communication ahead of time helps ensure the experience feels as safe and supportive as it can.
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How does the digital detox work, and is it mandatory?
The retreat includes a required digital detox, inviting participants to step away from phones and devices for the duration of the experience. This shared pause supports presence, nervous system regulation, and deeper connection within the container. Essential needs will be thoughtfully supported, and guidance will be offered to help this transition feel respectful and easeful. Contact information will be exchanged prior to the retreat and confirmed upon arrival.
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Is participation in all activities required?
No. Participation in all activities is always optional. You are invited to engage at a level that feels supportive to your body, capacity, and nervous system. Rest, observation, or stepping away are always respected choices within the retreat container.
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What is the Sacred Sexuality Circle, exactly?
The Sacred Sexuality Circle is a hands-free, educational, and trauma-informed discussion led by Dr. Monica. It explores themes of sexuality, pleasure, and personal agency through reflection and conversation only. There is no nudity, physical contact, or sexual activity, and nothing performative or explicit. Participation is always optional and guided by personal comfort and consent.
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What is your refund and cancellation policy?
You can find all investment, refund, and cancellation information here.
Please reach out to Katie directly with questions or concerns at connect@realignedbody.com



