Choose Your Program
Online Group Classes
Move through the softer side of Bowspring in this therapeutic class that restores and rehydrates deep layers of connective tissue. Gently activate unconscious aspects of the body with dynamic alignment that calms the mind and resets the nervous system. Find quiet moments of inner connectivity that invite you to integrate new ways of releasing tension on and off the mat.
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Mondays 12:00-12:45pm EST
$11 Investment
Practice foundational elements of the Bowspring Alignment System to bring more balance into your overall movement experience. Each class will encourage you to move through dynamic shapes that highlight restrictive default movement patterns as new, sustainable alignment alternatives are introduced. Join the movement revolution as you build personal resilience from the inside out.
​Wednesdays 12:00-12:45pm EST
$11 Investment
Monthly Online Group Class Membership
Stay consistent with your practice and connect with other Bowspring enthusiasts when you join the Realigned Body online community! This monthly membership grants you access to all Realigned Body online classes to help you explore new potentials for the body, mind and beyond.