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Expand

Expand your vitality weekly with online sessions that will awaken optimal potential within your unique body, heart, mind, and beyond. This multifaceted 6 month online course is truly one of a kind and is only offered to long distance practitioners. Observe radical physical and emotional transformation as you create powerful waves of positive change within your body. 

Improve your attitude toward inner recognition and shift your perspective of what it means to feel aligned. Practice new ways to think and move throughout your daily life with movement that reflects confident embodiment. Reward yourself with other benefits like:

 • increase in strength, agility, flexibility, and stability

 • engagement of underutilized aspects of the body

 • balanced body engagement

 • deepened body awareness and cognizant movement 

 • tension relief in the hands, feet, hips, low back, neck, and shoulders

 • chronic pain relief

 • functional application of practiced techniques

 • mindful weekly accountability check-ins

 • focused in-person support

 • constructive tactile feedback, accelerating your progress

 • emotional response pattern recognition

 • deepened inner connectivity

 • increased confidence

 • access to weekly in-group classes

 • balanced muscle tone and definition 

 • tapering waistline

 • gluteal lift

 • somatic equilibrium 

 • stabilizing temperament

 • cellulite reduction 

 • increase in self-appreciation and self-worth

 • recognition of functional movement integration

 • embodiment of realigned posture

 • positive thought patterning 

 • tendencies toward positive disposition

 • recognizable shifts in external circumstances

 • deep sense of accomplishment and gratitude 

 • increased physical stamina and endurance 

Present your most authentic self in a body that moves through each day conscientiously. Empower your posture to tell the story of who you are and where you want to go.

Investment: $1280 / $107 bi-weekly payments

24 Weeks / 6 Month Online Program