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Our Classes
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1 hr
15 US dollars
Build Resilience for the Body, Mind, and Soul!
1 hr
15 US dollars
Embody elevated self awareness and postural restoration
1 hr
75 US dollars
Find ease within the effort as you prepare for the week ahead!
45 min
11 US dollars
Assisted stretches that restore the whole body with the Bowspring alignment system.
1 hr
100 US dollars
Choose Your Pricing Plan
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Establish- Online
650$ÂFull PaymentValid for 3 months- 3 MELT Method balls and reference card
- 1 MELT Method Roller
- Biweekly reminder text messages
- Virtual assistance in integrating positive movement patterns
Establish ~ In Person
660$ÂFull PaymentValid for 12 weeks- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Biweekly reminder text videos
- Hands on assistance to integrate positive movement patterns
Establish ~ In Person
111$Every 2 weeksPayment PlanValid for 12 weeks- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Biweekly reminder text videos
- Hands on assistance to integrate positive movement patterns
Engage - Online
680$ÂFull PaymentValid for 3 months- 3 MELT Method balls mailed to you
- Download recordings of 1:1 sessions
- %50 off online group classes
- %50 off Realigned Body online workshops and one day events
Engage - Online
114$Every 2 weeksPayment PlanValid for 12 weeks- 3 MELT Method balls mailed to you
- Downloaded recordings of 1:1 sessions
- %50 off online group classes
- %50 off Realigned Body workshops and one day events
Engage ~ In Person
690$ÂFull PaymentValid for 3 months- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Hands on assistance to integrate positive movement patterns
- Access to in person group classes
- %50 off Realigned Body workshops and one day events
Engage ~ In Person
116$Every 2 weeksPayment planValid for 12 weeks- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Hands on assistance to integrate positive movement patterns
- Access to in person group classes
- %50 off Realigned Body workshops and one day events
Expand - Online
1,280$ÂFull PaymentValid for 6 months- 3 MELT Method balls mailed to you
- 1 MELT Method roller mailed to you
- Download recordings of 1:1 sessions
- Access to online group classes
- Free access to Realigned Body workshops and one day events
Expand - Online
107$Every 2 weeksPayment PlanValid for 24 weeks- 3 MELT Method balls mailed to you
- 1 MELT Method roller mailed to you
- Download recordings of 1:1 sessions
- Access to online group classes
- Free access to Realigned Body workshops and one day events
Expand ~ In Person
1,290$ÂFull PaymentValid for 6 months- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Hands on assistance to integrate positive movement patterns
- Access to in person group classes
- Free access to Realigned Body workshops and one day events
Expand ~ In Person
108$Every 2 weeksPayment PlanValid for 24 weeks- 3 MELT Method balls and reference card
- 1 MELT Method roller
- Hands on assistance to integrate positive movement patterns
- Access to in person group classes
- Free access to Realigned Body workshops and one day events
Online Monthly Membership
80$Every monthMaintain your practice with other Bowspring enthusiasts with monthly online group classes!Â- Online Group Classes
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