Dark Goddess Weekend Outline
The Dark Goddess Retreat follows a fluid, intentionally paced schedule that balances guided experiences with spaciousness for rest and integration. Programming will include movement, breathwork, ritual, creative expression, and group facilitation, with optional offerings woven throughout.
All experiences are invitational, not mandatory. Participants are encouraged to listen to their bodies, honor personal boundaries, and engage at a pace that feels supportive. This retreat is not a substitute for medical or mental health care, and while facilitators are trained to hold compassionate space, each participant remains responsible for their own well-being, choices, and level of participation throughout the weekend.
Friday, February 13th 2026
Arrival & Grounding
Friday is about landing gently and arriving fully. We’ll focus on orientation, connection, and grounding practices that help regulate the nervous system and open the retreat container with clarity and intention.
Arrival, Check-In & Digital Detox
Participants arrive, get settled into accommodations, and begin the digital detox. This time supports a smooth transition out of daily life and into embodied presence.
Personal Introductions, Themes & House Guidelines
This opening circle establishes shared agreements, introduces retreat themes, and invites authentic connection. We begin building trust and safety within the group.
When Grace has Teeth
This session explores the balance between compassion and boundaries, tenderness and truth. Participants are invited to examine where softness ends and self-respect begins.
Saturday, February 14th 2026
Descent & Exploration
Saturday holds the heart of the retreat. This day is devoted to deeper exploration through embodied practices, emotional inquiry, and expressive modalities, with spaciousness for rest and integration woven throughout.
Morning Centering
A gentle morning practice to ground the body and mind. This session supports regulation and prepares participants for the day ahead.
Introduction to the Bowspring
This experiential movement session introduces the Bowspring alignment system as a tool for resilience, strength, and embodied awareness. Participants explore posture, breath, and movement patterns that support whole-body integration.
Healing Your Inner Child Archetype
This workshop guides participants into compassionate exploration of inner child patterns and archetypes. Through reflection and creative inquiry, we work toward healing, integration, and self-understanding.
Optional Sauna & Cold Plunge Experience
An optional, participant-led wellness offering supporting nervous system regulation and physical rejuvenation. Attendees may choose to engage based on comfort and curiosity.
Breathwork for the Dark Goddess: Grounding Into Inner Knowing
This guided breathwork experience supports emotional release, regulation, and reconnection to inner wisdom. Paired with sound healing, it offers a deeply grounding and integrative journey.
Cacao Ceremony + Sacred Rage: Ecstatic Dance Journey
This evening experience invites participants to work consciously with emotion through ritual, movement, and music. The journey honors rage as sacred energy and supports embodied expression and release.
Saturday, February 14th 2026
Integration & Closure
Sunday is dedicated to integration, nourishment, and gentle completion. We slow the pace, reflect on the journey, and close the container with intention, allowing participants to return home feeling resourced and supported.
Morning Centering
A grounding practice to ease into the final day. This session supports presence and integration.
Dual Juicing Experience
A nourishing experience focused on physical replenishment and vitality. This offering supports digestion, hydration, and embodied care.
Drum Washing Ceremony
A ceremonial practice centered on cleansing, intention, and rhythm. Participants engage in ritual preparation and symbolic renewal.
Noble Silence
A period of intentional silence supporting reflection and integration. This space allows insights to settle without external input.
Sacred Sexuality & the Dark Goddess: Reclaiming Touch, Pleasure, and Power
This session explores embodied sovereignty, consent, and reclamation of pleasure as a source of power. Participants are invited into respectful, educational inquiry around touch, agency, and self-connection.
Queen’s Feast & Closing
A shared meal honoring completion, nourishment, and celebration. Digital devices are returned, and the retreat container is formally closed.